Your food reactions were never random.
Understand your own food patterns, beyond diet rules and internet trends.
The 30-Day Food Reaction Pattern Journal helps you explore your personal patterns by looking at what you ate alongside often-overlooked details: portion size, texture, timing, stress and sleep. 

Drawing on 14 years of living with chronic illness, including eight years navigating SIBO and IBS, I’ve brought extensive research and personal trial and error into simple, focused prompts, so you don’t have to work out what to track. 

Start with one meal a day. Tick what you can, skip what you need, and use the weekly reflections to explore what repeats.

Instant digital download · Fill in digitally or print

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Samantha
CEO / Founder
What if “Which food was it?” wasn’t the only question?
Not another meal to blame yourself for.
Not another reason to call yourself “difficult”.
Not proof you’ve failed to find the perfect diet.

When a familiar meal suddenly feels different, it makes sense to look for a food to blame. But there may be more to notice.
The ingredient is one part of the picture. How much you ate, its texture, and what else was happening that day deserve a place in your notes, too. 

Meals that felt okay matter just as much as the difficult ones. 

You don’t need a verdict on every meal. You need a way to look across your experiences and notice what repeats.
Why I created this journal?

For years, eating stopped feeling safe. 


I kept searching for the perfect diet, the perfect protocol, the perfect explanation. 


Sometimes things helped. Sometimes they made things worse. 


I wasn’t trying to be restrictive. I was trying to feel safe inside my body again. 


So I created the journal I wish I’d had: clear prompts, fewer things to figure out for myself. The challenge was deciding what was worth recording, and making it manageable to keep going during, even on difficult days.

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From daily notes to your personal pattern map

Record: Start with one meal. Use the prompts to note the meal, its context, and how you felt afterwards. 

Reflect: Each week, look back at what repeated, including meals that felt okay. 

Bring it together: Use your final “This food works when…” map to summarise your observations and choose one small adjustment to explore.

This is for you if…

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You’ve found yourself Googling symptoms at 2am, replaying everything you ate that day. 

You stand in front of the fridge, hungry… but second-guessing what will feel okay.

You’ve tried cutting things out, following the advice, being “good”… and still feel confused by your reactions.

You miss being able to enjoy a meal without turning it into a whole investigation.

You keep asking: “Why did this food feel fine yesterday… but not today?”

Start with one meal. Give yourself somewhere to put the questions you’ve been carrying.
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A clear structure for understanding your own food patterns — £17

The 30-Day Food Reaction Pattern Journal
✓ Introductory guidance and food category reference pages
✓ 30 daily journal pages
✓ Four guided weekly reflections
✓ Your final “This food works when…” pattern map

Instant digital download. Fill in the PDF digitally on your phone, tablet or computer, or print it and write by hand.

Lifetime access — return to your journal again and again whenever your circumstances change.

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  • The 30-Day Food Pattern Journal£17

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